July 3, Brampton. On the second day again there was a huge number of people gathered for Surya Kriya or the Sun Meditation here in Sparhill Park this morning. Though the Sun was a little too bright but once they all closed the eyes and started looking inside there was light inside too and then there was no difficulty in assimilation of sweet Sunlight. Swami Ji suggested them that for a healthy life they should take breakfast of sunlight quoting the Bible that says, ” Truly the light is sweet, and a pleasant thing it is for the eyes to behold the sun.” -Ecclesiastes 11:7. Swami Ji described from scientific as well as spiritual point of view how Sun is important for our life and informed the participants about the recent researches related to the healing nature of the sunlight. He then inspired them all to connect to the Sun outside and with this help awaken the hidden energy inside.