Sanjivani Kriya

Sanjivani Kriya or literally ‘the life-giving technique’; wherein we relearn to breathe like a baby, from the depths of our navel, vibrating and energizing the very constituents of our being; this kriya, attired in a form that is conducive to suit the needs of almost everybody. It works by combining breathing techniques with special stretches. Unlike other forms of exercise, it represents a method focused on improving the pranic flow throughout the body that helps in detoxifying the whole system and strengthen it simultaneously.