Sanjeevani Kriya – संजीवनी क्रिया

Sanjeevani Kriya or literally ‘the life-giving technique’; wherein we relearn to breathe like a baby, from the depths of our navel, vibrating and energizing the very constituents of our being; this kriya, attired in a form that is conducive to suit the needs of almost everybody. It works by combining breathing techniques with special stretches. Unlike other forms of exercise, it represents a method focused on improving the pranic flow throughout the body that helps in detoxifying the whole system and strengthen it simultaneously.

For step-by-step guidance:

a) Read here : Sanjeevani Kriya English

b) Watch at:

In English: https://www.youtube.com/watch?v=u_Zi1LSpMOQ

In Hindi: https://www.youtube.com/watch?v=6DkTU1P7K5A