Sanjivani Kriya

SANJIVANI (LIFE-GIVING) BREATH – Being aware of unawareness

A practice through which …

anyone, an old or a young, a healthy or a diseased, a female or a male can regain the ability to draw and digest complete breath like a baby
body muscles can be made stronger, body joints can be made more flexible and body organs can be made more dynamic
declining health can be restored, drooping back can be corrected, invasion of diseases and old age can be curbed
pranic flow can be turned inwards from all the sensory organs and intensified to awaken the latent force (kundalini)
life force is strengthened and united with its source within the body as well as in the universe
a healthy, happy, harmonious and energetic life is availed

… is called Sanjivani Kriya.

– A combination of breathing techniques with special stretches. –

For step-by-step guidance:

b) Watch at: