SANJIVANI (LIFE-GIVING) BREATH – Being aware of unawareness
A practice through which …
- anyone, an old or a young, a healthy or a diseased, a female or a male can regain the ability to draw and digest complete breath like a baby
- body muscles can be made stronger, body joints can be made more flexible and body organs can be made more dynamic
- declining health can be restored, drooping back can be corrected, invasion of diseases and old age can be curbed
- pranic flow can be turned inwards from all the sensory organs and intensified to awaken the latent force (kundalini)
- life force is strengthened and united with its source within the body as well as in the universe
- a healthy, happy, harmonious and energetic life is availed
… is called Sanjivani Kriya.
– A combination of breathing techniques with special stretches. –
For step-by-step guidance:
a) Read here : Sanjeevani Kriya English
b) Watch at:
In English: https://www.youtube.com/watch?v=u_Zi1LSpMOQ
In Hindi: https://www.youtube.com/watch?v=6DkTU1P7K5A