Surya Kriya Yog – सूर्य क्रियायोग


For step-by-step guidance, read here :

a) in English : Surya Kriya English Book with detailed FAQ

b) in Hindi :  Surya Kriya Hindi Booklet


Siddhamrita Surya Kriya – An Overview

There are two paths to awakening, of ascent and descent. Ascent is challenging and requires supreme efforts; for e.g. traditional pranayama involves purification of body-sheaths, gathering within (step per step) the life-force and then raising it into the brain. Siddhamrita Surya Kriya, is a path of descent like ‘divine grace’ – easier and supremely more fruitful. The life-force is channeled into the brain, from the readily available source, the sun. It descends, purifying and vitalizing all aspects of our being in the process. The work is done by the sun; all we have to learn is to channelize it within. An excellent kriya for the present times, as it utilizes the best asset of man today: the brain (the root of the body-tree); shared with almost 90,000 practitioners in last 6 years to avail almost miraculous results in bringing a sense of well-being, treatment of many serious diseases and spiritual evolution.

This actually comprises of 7 stages which involve various esoteric practices viz. Khechari, Shambhawi, Nauli, Kriya Kundalini Pranayama etc. The third stage culminates in the attainment of a completely healthy state of physical existence. The Seventh stage is proposed to culminate in the advent of the superhuman consciousness.  However, this kriya is not Sun Bathing, Sun Gazing or a form of Sun Salutation, it is rather purely a meditative technique based on Sun.

SSKYoga -A Miraculous Boon

Swami ji, once while camping at Sharti completed his daily routine a little early and came out of his room. It was just then that the Sun had started peeping up over the high mountains. There was some special charm in the Sun that day or probably he was inspired by some inner urge so that as soon as his eyes caught the glimpse of rising Sun they stayed glued to that for quite a few minutes. And in those few minutes he experienced such an immense joy, peace and a strong flow of energy in Sushumna which he had earlier felt only in deep meditation. He got the clue. For many long years he had been asking people to breathe through eyes but no one could ever understood how. And he for himself was enjoying the practice but was unable to convey it to others as the very idea of using eye for something different than its job of seeing was unacceptable. He recalled the great thinker Arvind who had once said, “if only we could find out some food full of light we may progress to the next step of human evolution and transform our this very body into a divine glowing one. ” And lo, here just in few minutes he was full by merely using his eyes. Eureka! He may have shouted as was he so delighted by this enlightenment. He understood at once that time has come for the commencement of next long awaited human evolution, Man to Super Man.

It was an early day of May in 2002. Initially he told few of his sincere disciples to check out this finding for themselves. They too were excited by the idea and started regular practice just to figure out that it was much more than mere food. It was soon confirmed when back in Malke Ashram, two months after the discovery while the name Siddhamrit Surya Kriya Yog wasn’t yet coined and even the methods were not properly systematized, few families came to visit him. Most of those visitors were very much devoted and dedicated to Sadhna, so Maharaj Ji told them about this new invention and asked them to practice along with him in the evening which they did. And for surprise of them as well as all others there a lady, who was in great suffering due to hectic journey and exertion which has caused severe body ache and invoked migraine in her and was already maintaining low BP, recovered completely in that half hour of practice. Everybody was amazed at the instant healing and Maharaj Ji had the insight to further the experiment with more than hundred people of different age, gender, life style and diseases. It was in September 2002 during the ‘Navratri Sadhna Camp’. In the very first sitting even without knowing what they were doing, all the people felt energized and relaxed at both physical and mental level. Especially the old and diseased felt a significant improvement in their problems whatsoever. Since then thousands of people worldwide have reaped the benefit of this practice in a variety of diseases both mental and physical and also spiritual. Most common diseases such as weak eye-sight, body pain and weakness, common cold and cough, headache, constipation and other digestive disorders, menstrual disorders, skin allergy and sleeplessness were the first ones to be improved. While chronic diseases such as diabetes, asthma, migraine, sinusitis, blood pressure problems, rheumatic pain, primary leprosy (white spots over skin), depression, hypertension, phobia and many other mental and physical problems showed notable recovery after few months of regular practice.

“Only a healthy body may have a healthy mind and that healthy mind is the basis of any spiritual development” Maharaj Ji often says. And also that, “Spirituality or Religion doesn’t mean following a particular faith or dogma or sect or performing certain rituals, it means seeing the one spirit in all and help in its overall development as per the divine plan.” He quotes various scriptures as evidence which talk about divine body or Superman hood and exemplify lives of saints as proof who transformed their very physical body into divine one and left no trace of it behind. Obviously this firm belief and extensive introspection made him evolve this hidden knowledge in form of SSKY for overall development of human race.

Siddhamrit Surya Kriya Yoga (SSKYoga), this name completely conveys the process and the goal of this sadhana. ‘Siddha’ stands for divine or top most, the top of head which is called ‘Sahasrara’ also called as ‘Siddha Kshetra’ and from their all the fluids of life are being secreted to nourish the body and provide energy to perform all the mundane activities. In scriptures it is named ‘Amrit’ while doctors & scientist name it hormones or juices and consider essential for life. ‘Surya’ as we all know is the ultimate source of energy and the basis of our this whole universe but in the body also we have an energy center located in naval region and that is also called as ‘Surya’ of the body. Normally, this sun or the energy center in the body is dormant or very dull so that body is unable to get rid of all the mud and muck and rather keep on storing it as a resultant of food and other intake through our sensory organs. Once awaken this sun may set all these garbage ablaze. And then this sun may not be limited to naval region only, it will rather expand to cover the whole body and will reach till the Siddha Kshetra in the crown of head. Then this heat will increase the secretion of nectar which in turn will further fuel up the heat so they both will feed each other. In this condition body will not require any food or alike from out side and would truly be called as self sufficient or ‘Poorna’ then this very body would transform into divine one and merge into that. But as we have seen this can not happen on its own but some action or ‘Kriya’ is required for that. This is what SSKY aims at, adjoining of Shiv & Shakti or Siddha Amrit & Surya through action ‘Kriya’. This may also be called as awakening and advancement of Kundalini.

Swami Ji has divided this SSKY in seven distinct stages, the first three of which aim at holistic health (physical, mental & social) and require very less time and efforts while remaining four are designed for spiritual development and require complete devotion and strong determination. The best aspect of this sadhna is that anybody can do this with equal ease in spite of the differences in health, environment and mental development. The people who are in poor physical condition may omit the postures and mudras if unable to perform and they may do the practice sitting on a chair or a bed depending upon their health and reap the benefit while the mentally incompetent or handicapped may be guided by their attendant and still benefit equally. On the other hand, the people with sound body and mind may opt for regressive training and may serve the society with SSKY in addition to their personal practice which will add fuel to their spiritual evolvement as well. The steps are described below in brief…..

Step One:

Anyone and everyone can start at this level. The best option for a novice is to join a week long camp held either in their own city or in ashram to get the insight about SSKY. At this initial step half hour at a time is enough but regular practice of both times (morning & evening) is essential. The ideal time for practice is when Sun has just turned orange in the morning and when it is bearable in the evening. One should sit in any comfortable posture keeping the spine erect with bare minimum clothes on the body. Closed eyes and bare head must be directly exposed to Sun. One important precaution to note is that one must have empty or light stomach for this practice.First of all palming and few other eyes’ exercise are recommended to relax and strengthen the eyes which are the primary vehicle of light to enter the body. Then three step breathing technique is practiced to achieve complete yogic breathing. Agnisar also stimulates the light absorption till deep down in body. After this Shakti Mantra and Surya Gayatri Mantra are chanted in different postures and gestures. Finally lie prone and rest in Shithilasana.

This simple practice works wonderfully in correcting digestive disorders, deepening the sleep, improving eye sight, healing headache and other body pain, recovering weakness and many other disease physical or mental. Tension and depression also get cured especially by getting deep sleep and developing a strong stomach.

Step Two:

Once through with the step one and after reaping all its benefits one may advance to the second level. The initiation for this step is generally given in ashram in routine workshops as there are certain tests to qualify beforehand. One may enter this level in much more or much less than six months depending upon the physical & mental state and also the experiences gathered through SSKY. This level requires at least nine months of regular practice for one hour twice a day.In addition to the practices taught in level one aura cleaning and energizing techniques are introduced at this level. Exercises of ear, tongue and neck are also added. Agnisar is increased in repetition upto 500 times and gestures are also modified. The main addition at this level is slight opening of eyes. Starting with a single minute, time of keeping the eyes open is gradually increased by one minute every week till one reaches to half our of practice with half open eyes and that too without blinking.

Regular practice removes the dirt and filth long collected in nerves and opens them up to receive the pure energy. This loosens the grip of all diseases and ailments. Body shows improvement even in long term & chronic diseases. Now Sun rays penetrate the body a little deeper and help in getting rid of anger, lust, greed and other such wicked temperaments. Need for food and sleep gradually decreases but concentration and inner peace step up.

Step Three:

Once the eyes remain steady for half our in slightly open position one may look for level three. This may be called as transition level as here one may choose to just stay as a physically, mentally and socially healthy personality or may dare to tread the unbeaten path of self realization by advancing to next levels.

The initiation for this level is granted only in special session held for the purpose but before that it is indispensable to attend at least one special meditation workshop here in ashram.At this level exercise of sense organs are more emphasized. Agnisar is slowly augmented to 1000 repetition now with Ashwini Mudra and practice of Nauli is encouraged. Chanting of Aakar, Eekar & Uukar are given preference to the mantra. Even the importance of gestures is also reduced at this level. Eyes are wide open and turned upwards in Shambhavi Mudra. Mukha-Pan is also introduced here. Full yogic breathing must be perfected to obtain the complete results.

One and a half hour of regular practice for one year both time makes the body free from all sort of diseases and malady. Enhanced amour propre & self confidence & inwardness change the complete personality in and out. At this stage the practitioner is able to listen to divine sounds (Naad) within and also get the hint of ever flowing nectar (Rasa) more clearly. This experiences open the door of the other world for the aspirant and he acquires energy from these divine experiences so that his dependence over food reduce remarkably.

Step Four to Seven:

These steps are meant only for serious practitioners who want to achieve the goal of life in this very life. This requires extensive practice with devotion and dedication without any expectation. It includes various techniques of different system such as Hath, Raj, Gyan, Bhakti and many other yoga systems. Such a man of action gradually reaches beyond the limit of hunger, thirst, heat, cold, pain & grief and finally merges into the ultimate becoming one like him.



To watch: